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A good night's slumber is essential for both your physical and mental well-being. However, the optimal sleep duration varies from person to person. Some persons may function well on seven hours of sleep, while others need nine or even ten hours. To pinpoint your perfect sleep duration, pay heed to how you feel during the day. If you're feeling drai

Finding the perfect sleep time is essential more info for your health. While average guidelines exist, your personal needs may change. To calculate your optimal sleep duration, take into account several factors: * Your chronological age * Your activity level * Any medical issues you may have * Your restfulness Once you've considered these factors,